My name is Helen Muniappa. I am a qualified Person-Centred counsellor based in Bramcote Nottingham. I offer individual counselling and couples counselling.
Please note: I am unable to work with bereavement at this time.
In light of recent times, you maybe feeling depressed, anxious, feel like you have lost touch with yourself through life's ups and downs, you might feel like something is wrong or maybe you might want to make changes in your life and need support.
These issues and many others, can throw us off course and we can lose ourselves and need support through difficult times. Or maybe, you might feel like you just need someone to talk to about what's going on for you.
Counselling is an opportunity to reconnect with yourself and explore what matters most to you to help you to understand yourself better.
Asking for help for the first time can feel like a daunting experience, one that I can help you with by offering you an accepting, understanding, genuine relationship, with a safe space that is yours. Being fully listened to without judgement can be a rare experience, one that I can offer you.
This is your safe space for you to share what is important to you in your time and at your own pace.
I am Person-Centred, which is a non-directive approach. I believe you are the expert in your life, and together we will find the answers to your difficulties at your pace and in your own time. I will be honest, empathise and not judge you, helping you to explore ways of making sense of your thoughts and feelings in a safe confidential space.
More information about the Person Centred Approach, can be found at www.bapca.org.uk
The first session is to gain an understanding of what is going on for you, and what your expectations from counselling might be.
In order to work effectively, you will appreciate that some ethical boundaries need to be agreed and observed. This is in the form of a Counselling Agreement.
Therefore, I offer an initial first session at a reduced fee of £20, because it is important you feel comfortable with me as your counsellor.
I work with individual adults and couples (over 18) on a face-to-face basis, online or by telephone within the UK only.
Sessions work on a weekly basis, however, this can be flexible depending on your needs.
"am i living in a way that is deeply satisfying to me, and which truly expresses me?" - carl rogers
For general enquiries or to book a counselling session please call 0115 691 9560/07594 183579